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Middle School Middle School Comprehensive Physical Education Grade 6/7

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Suggested Prerequisites

N/A

Description

Time to get your head in the game for this course! Join the team as you make big strides in continuing to learn about physical education through staying safe and responsible and reviewing the principles of training. Keep up the pace with developing your fitness and staying in the game with the health-related components of fitness (cardiovascular endurance, flexibility, muscular endurance and strength, and body composition). Ready to show your team spirit? Learn all about teamwork, from what makes a good team to the actual skills of a team, like offensive and defensive strategy! Finally, we’ll take it solo as you explore things like wellness, movement concepts, and how to find opportunities in your own community! It’s game time!

Module One: Game Prep

-Benefits of regular physical activity

-Safety gear and equipment

-Warm-up and cool-down techniques

-Stretching

-Exercise intensity

-Target heart rate

-Fitness components


Module Two: Developing Your Fit

-Fitness goals

-Cardiovascular endurance

-Flexibility

-Muscular endurance

-Body composition

-Food logs


Module Three: Teamwork!

-Being a team player

-Sportsmanship

-Rules and regulations in sports

-Skills used in sports


Module Four: Making Moves

-Wellness activities

-Dance

-Obstacle courses

-Outdoor physical activity

NCAA-Approved Courses

Our NCAA approved courses are updated often. Please visit the NCAA Eligibility Center and use our school code to see all current eligible courses. The FlexPoint Virtual School NCAA High School code is: 850171 

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