High School Fitness Lifestyle Design

Module 01- Move Strong

Exercise Safety

Components of Fitness

Benefits of Exercise

Risks for Disease

Healthy Lifestyle

Overcoming Excuses

Fitness Testing

Goal Setting

Training and conditioning

Cardiorespiratory Fitness

Strength and Endurance

Heart Rates

Flexibility

Workout Plan Designing

Logging activity time

Module 02- Live Well

Stress Relief

Sleep

Safe Exercise Equipment

Equipment Purchases

Athletes with Disabilities

Cultural influences

Modifying fitness activities

Participation in Team Sports/Group Activities

Recreational Activities

Community and School Fitness Opportunities

Proper Form

Analyzing Workout Facilities/Trainers

Module 03- Eat Healthy

Nutritional Habits

Vitamins and Minerals

Dietary Guidelines

Dietary Choices and Variations

Food Labels/Nutritional Claims

Calorie Counting

Activity Levels

BMI Measurement Tools

Serving Sizes

Meal Planning

Food journal

Hydration